Free Gift

Transform triggers into connection

Do you sometimes feel overwhelmed by anger, disappointment, hurt or judgment—in a relationship, at work, with family, or inside yourself?

Maybe you want to express what’s really going on,
but the words come out as blame, withdrawal, or silence.

This free practice supports individuals and couples in turning reactive moments into a language of life—a way of speaking that creates understanding, connection and choice.

Why this matters

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In my view, self-connection is a central key.

So much of the chaos in the world—and I would say 99% of the mess in relationships and dialogue—stems from a lack of self-connection.

A disconnect from our authenticity. From being in touch with what is truly happening inside us. When people speak, there is often a gap between
the words they express and the experience they are actually trying to convey.

Nonviolent Communication helps bridge that gap—by guiding us back to our inner experience and giving us words that reflect what is alive in us.

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What you’ll receive:

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• A clear Feelings & Needs card (English and/or Dutch)

• A practical Nonviolent Communication (NVC) exercise

• Step-by-step guidance to work with triggers, judgments and emotional charge

 

This practice helps you:

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• Gain clarity about what you are actually feeling

• Identify the needs underneath emotions and reactions

• Express yourself honestly and vulnerably, without blame

• Be heard more easily by others

• Increase the likelihood of understanding, compassion and cooperation

• Deepen connection—with yourself and with others